Why ballet is good for you

Exercise helps to promote lymph drainage which helps with detoxification, muscle and tissue regeneration, reduces inflammation, aids sleep, shifts cellulite and even has anti-aging effects! We love endorphins… more please! More endorphins equals more positivity, better sleep, improved cognitive function, happier relationships and more contentment all around.

Ballet has also been shown to reduce cortisol levels which results in lower stress levels. Something we could all benefit from! Breathing during ballet is important. Not just because breathing keeps us alive ; but because breathing properly is essential for muscle health, circulation, flexibility and fluidity.

Put simply, the better we breathe during adult ballet, the better our fitness levels can become. Every muscle in the body supports our inhalations and exhalations. When muscles are tense, it reduces our breathing capacity so big movements, like those we practice in ballet, help to relax muscles and improve breathing capacity. The more we practice good breathing techniques with relaxed muscles, the better our breathing techniques will become generally.

As well as being great for fitness levels and circulation, this is also good for reducing our anxiety levels and helping us cope with day to day stress.

Many dancers realise that they are holding their breath during exercises due to concentration. If you are counting beats during your exercise, simply breathe in and out to the beat as you dance. This might be breathing out on a demi pliet and in as you straighten your legs or breathing in on a rise and out on a lower for example. If you know the tune - hum along! If you are dancing to a tune you recognise, hum along quietly under your breath or get the whole class involved!

This will force you to breathe as you dance and will put a smile on your face too :. Adult ballet is a great all over body workout. In a typical 60 minute ballet class, you will burn to calories. Good news or what?! A report published in found that dancing can reduce the onset of dementia.

The test studied a range of cognitive and physical activities, such as reading; writing; doing crossword puzzles; playing cards; playing musical instruments; dancing; walking; tennis; swimming and golf. Ballet is a mental workout as well as a physical one and this helps our minds stay sharp and elastic.

As well as strengthening neural connections, ballet can help to improve our memory and mood. Because ballet is a weight-bearing exercise, it helps bones to grow healthy and increase in strength. Ballet for adults, in conjunction with a healthy diet can increase bone strength and prevent bone loss in old age.

Additionally, because ballet strengthens muscles, bones are well supported and chance of injury is reduced. Cart 0. Is adult ballet a good workout? The answer is a resounding yes! Here are 20 yes, 20! Ballet improves flexibility Ballet training involves stretching of many major and minor muscle groups. Ballet improves muscle tone You use so many muscles when you dance - to balance, bend, stretch, spring and jump. Ballet improves muscle strength Adult ballet is a wonderful way to improve muscle strength.

Ballet lengthens muscles As we get older, our muscles get tighter and shorter. Ballet is great for coordination Ballet exercises usually require a bit of multitasking. Ballet is great for posture Ballet is probably THE best form of exercise for improving and maintaining your posture. Ballet can Increase your energy levels There are thousands of studies proving that exercise increases your energy levels and fights fatigue.

Ballet is great for mindfulness and calming Ballet classes consist of a exercises which range from slow to fast, to slow again. Ballet and expression Ballet, like most forms of dance, is a wonderful, expressive form of exercise. Additionally, it takes discipline and focus to be able to master ballet.

There is a reason we do the same steps in every class! Ballet students learn to appreciate the time it takes to master a skill. The earlier a child starts ballet, the longer they have to perfect and develop this focus. Children are around other kids most of the day. But in a ballet class, the dynamic is unique.

As I have told many classes in the past, we are here for a common reason: we love to dance! That in itself creates a special camaraderie between students. They involve moving together in synchrony and empathy, with direct physical contact. One of the best things I see in a class is a student helping another learn a step. The student teaching feels empowered to help, and the student learning feels acceptance from his or her peer.

Performing on stage before an audience is no small task. Some kids live for the thrill of performance, others are incredibly nervous. The confidence to overcome those fears is built throughout the year in ballet class.

It is a wonderful experience to see a child who came into the class quiet and nervous, and finished the year on stage full of excitement and energy! Even if the performance is less than perfect, students learn to appreciate their successes and learn from their mistakes. ALL kids feel great after performing — their pride in their hard work is palpable, and they will take that experience with them for years to come.

We hope to see you at our Studio! Please contact us for a free trial class! Even just reading this section might make you aware of how you are standing and make you stand up straighter. Ballet encourages good posture at all times. Training the mind and body to hold your head up high and keep your shoulders back will become a part of how you hold yourself in and outside of the ballet studio in no time. Regular exercise gives you more energy and makes you feel much more alert from day to day.

Ballet will give you more focus at work and play. The benefits of ballet training include having more energy and helping you to sleep better. There is always a lot of focus on losing weight when it comes to physical fitness.

Feeling good about your self is much more important than a number on a scale. The benefits of ballet training will help to make you look and feel great if you stick with it. You may lose weight, but you will definitely start to look better and feel great! Standing up straighter leads to better posture, this, in turn, can make you look and feel more confident. Ballet will help you to understand your body and become much more aware of how you move.

You will never feel more confident as you do when you are in ballet training. You may have never thought of yourself as a dancer before, trying something new like this and doing well at it can feel very rewarding. You will be able to meet and socialize with other ballet dancers.

This can be a really fun way to make new friends and expand your network. The community of ballet dancers and instructors are very welcoming and encouraging. Everyone does there best to ensure that you have a positive experience and come back to the next class ready for more.