Giving plasma what should i eat

Some blood donation centers highlight low-sugar fruit juice as a good alternative for some of your water intake, so feel free to treat yourself to a few cups of this substitute if desired. Orange juice is a great way to boost your vitamin C intake as well. Plasma donors should avoid alcohol, which can promote dehydration , 24 hours before an appointment and avoid caffeine the day you donate.

The plasma donation itself should only take 45 minutes to an hour. While it's not a ton of time, there are a few easy ways to maximize your comfort when donating plasma. We recommend:. This goes without saying, but if you feel sick, have a fever, or aren't in good health, please stay home and get well. We'll see you when you're feeling better. After your plasma donation, continue taking care of your health to minimize any side effects like fatigue or dehydration by following these simple tips:.

If you're considering becoming a regular plasma donor, which means coming as often as twice per week, eating well is a must. Besides impacting your overall health, your diet will determine how likely you are to continue qualifying to donate plasma and how well you'll feel post-donation.

Regular donors should focus on eating a high-protein and iron-rich diet every day and aim to eat as clean as possible. While fatty foods should be enjoyed in moderation, the same pre and post-donation tips apply. Try to consciously schedule those more indulgent meals, so they're never within 24 hours of an appointment. If you tend to be iron deficient, you may want to consider adding vitamins and supplements to your daily regimen.

As always, consult your physician to find the right combination of supplements along with diet and lifestyle changes, to optimize your iron levels. This article is for informational purposes only.

It is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should never be relied upon for specific medical advice. Whether you're a first-time donor or a regular, use these tips and tricks to prepare for your donation. July 06, Iron-Rich Foods Low hemoglobin levels can be an indicator of iron deficiency or anemia.

In addition to eating the proteins mentioned above, you can boost your iron levels by eating the following foods: Vegetables: Peas, edamame, broccoli, and dark leafy greens like spinach kale, and collard greens Fruit: Watermelon, strawberry, raisins, prunes, dates, dried apricots Grains: Wheat products, oats, iron-fortified products like pasta, cereal, or rice.

It is important to drink at least 3 liters of fluids the day before donation and at least two liters on the day. Plasma collected at Blood Center is distributed to processing companies, where it is used to make blood derivatives, which are then sent back to our medical facilities.

It treats patients with serious diseases such as hemophilia, thrombophilic conditions, complicated births, oncological diseases and bleeding injuries. Save my name, email, and website in this browser for the next time I comment. Table of Contents. Take it easy: Donors will be dehydrated after giving plasma , and their bodies will be working to replace the fluid they have donated.

Foods that are high in fat and cholesterol should be avoided 24 to 48 hours prior to your donation. This includes dairy products butter, whole milk, ice cream, etc fats or oils, fried foods, donuts, eggs , nuts, pork, steak, hot dogs, hamburgers, pizza, gravy and heavy sauces.

Drink 6 to 8 cups of water or juice the day before and day of your donation. Eat a protein-rich, iron-rich meal no more than 3 hours before donating. Don't eat fatty foods like french fries, potato chips, pizza, or sweets the day you donate. Can I eat pizza before donating plasma? They can affect blood tests and make your plasma milky, which might prevent you from donating.

Don't drink alcohol the night before and day of your donation. Can I use my birth certificate to donate plasma?

A valid photo ID. This can include a driver's license, state-issued identification, passport or military ID. If you're a student, you can bring a school ID and a copy of your birth certificate that verifies your birth date. What kind of physical do you get before donating plasma?

The pre-donation physical includes answering medical history questions, tests for viruses such as HIV and Hepatitis and evaluating your protein and hemoglobin levels. Donating plasma is similar to giving blood. Can I take ibuprofen before donating plasma? The first is that platelet donors cannot take aspirin for hours prior to donation. The second is that platelet donors may not take ibuprofen i. During platelet donation, the donor's blood is processed through an apheresis machine.

Is donating plasma bad for you? Donating plasma is mostly a safe process, but side effects do exist. Plasma is a component of your blood.