Hdl cholesterol what does it stand for

This includes medicines that don't need a prescription and any illegal drugs you may use. Search Encyclopedia. HDL Cholesterol Does this test have other names? High-density lipoprotein cholesterol What is this test?

Why do I need this test? What other tests might I have along with this test? What do my test results mean? How is this test done? Does this test pose any risks? What might affect my test results?

High cholesterol can be concerning. If you have high cholesterol and act to reduce it, your risk of heart disease and stroke will most likely decrease.

Lifestyle steps that help reduce cholesterol also support your overall health. Eating a healthy diet is an important first step. Here are some changes you can make today:. Learn more: The practical step guide to breaking up with sugar ». Exercise may also have a positive impact on your cholesterol levels. If you work at a desk, set an alarm on your cellphone or computer, or get a fitness tracker to remind you to get up and move for five minutes each hour.

Try to fit in at least 30 minutes of exercise daily. Walking, swimming, or riding a bike are great options. Smoking increases your risk of not only high cholesterol, high blood pressure, and heart disease, but also many types of cancer.

The earlier you know your cholesterol numbers, the sooner you can take steps to manage them. Learn more. Cholesterol ratio can give you additional information about your heart disease risk. Learn what your numbers mean and how to use them to tailor your…. High cholesterol typically doesn't cause any symptoms. In the majority of cases, the only symptoms it may cause are emergency events. A high-protein alternative to red meat, salmon is low in saturated fat and high in omega-3 fatty acids.

Try one of these recommended recipes this…. Lamb contains saturated fats, which can increase cholesterol levels, but there are ways to limit your exposure. From tiger nuts to watermelon seeds, these superfoods are set to take over Skip directly to site content Skip directly to page options Skip directly to A-Z link. Section Navigation. Facebook Twitter LinkedIn Syndicate. Minus Related Pages. Get Email Updates. To receive email updates about this page, enter your email address: Email Address.