Is it possible to brush too much

Brushing your teeth regularly is the cornerstone of oral hygiene, but can too much of a good thing be bad for you? Anything more than that, however, can cause more harm than good. Nevertheless, we believe that even brushing must be done in healthy moderation.

Two, too much exposure to fluoride can discolour your pearly whites. Brushing too many times can cause tooth abrasion, which is the gradual loss of enamel and cementum the covering on the tooth roots due to mechanical actions.

Aggressive movements, paired with abrasive bristles, gradually wear down the enamel. Overly vigorous brushing also causes the gums to recede, exposing the cementum, which wears down along with the enamel. Without the enamel and cementum, nothing would protect the softer layers of your teeth from bacteria, trauma, plaque build-up, acidic food, and other harmful substances.

Your teeth will be extremely vulnerable to decay and tooth loss. We recommend the following process. Purchase a soft-bristle toothbrush or electric brush that moves in a circular pattern. Hold your brush along the gum line and at a degree angle. Never brush back and forth. Always use a circular motion. You should feel light pressure on your gums. Brush for two minutes at a time. This adds up to about 30 seconds per quadrant.

Frequency When it comes to frequency of brushing, two to three times per day is enough. After each meal is a great habit to develop, but you should wait one full hour after eating before you brush. But what about brushing more? However, overbrushing—a. It all lies in your technique and tools used. Overly vigorous brushing or using the wrong toothbrush can irritate your gums and wear away at your dentin and enamel over time.

They are designed to be perfectly smooth nylon cylinders with no rough edges, making them gentle and non-abrasive. However, as you continue to use your toothbrush, the smooth corners begin to wear down into jagged edges.