Egg is what kind of food

If not, WTH are they? Backing up a sec, there are actually different types of vegetarian diets. National Library of Medicine says. For lacto-ovo vegetarians and semi- or partial vegetarians, eggs are just a normal part of the diet and a good source of protein, says New York-based registered dietitian Jessica Cording.

So, you can technically be a vegetarian and still eat eggs. That includes foods made from milk that keep their calcium content, like yogurt and cheese. This is a little tricky. Most eggs that people eat come from chicken, and chicken are poultry. Proteins are the main building blocks of the body and serve both structural and functional purposes.

They consist of amino acids that are linked together, kind of like beads on a string, and then folded into complex shapes. Nine of these cannot be produced by the body and have to be obtained from the diet.

They are known as essential amino acids. The quality of a protein source is determined by its relative amounts of these essential amino acids.

A protein source that contains all of them in the right ratios is a high-quality source of protein. Eggs are among the best sources of protein in the diet. In fact, the biological value a measure of protein quality is often evaluated by comparing it to eggs, which are given the perfect score of Eggs are an excellent source of protein, with all the essential amino acids in the right ratios.

There are two antioxidants in eggs that can have powerful protective effects on the eyes. Lutein and zeaxanthin tend to accumulate in the retina, the sensory part of the eye, where they protect the eyes from harmful sunlight These antioxidants significantly reduce the risk of macular degeneration and cataracts, which are among the leading causes of vision impairment and blindness in the elderly 18 , 19 , In one study, eating 1.

Eggs are very high in the antioxidants lutein and zeaxanthin, which can drastically reduce the risk of macular degeneration and cataracts. They score very high on a scale called the satiety index, which is a measure of how much foods contribute to satiety 8. For this reason, it is not surprising to see studies showing that eating eggs for breakfast may lead to fat loss. In one study, 30 overweight or obese women consumed a breakfast of either eggs or bagels.

Both breakfasts had the same amount of calories. The women in the egg group felt more full and ate fewer calories for the rest of the day and for the next 36 hours In another study that went on for 8 weeks, eating eggs for breakfast led to significant weight loss compared to the same amount of calories from bagels. The egg group 23 :. Eggs are very satiating. As a result, eating eggs for breakfast may reduce calorie intake later in the day and promote fat loss. Hens are often raised in factories, caged and fed grain-based feed that alters the final nutrient composition of their eggs.

Caviar is a delicacy enjoyed around the globe and is highly valued. Goose Eggs Goose eggs are double the size of chicken eggs. These have a much-enriched taste and have a greater content of proteins. A goose egg has While goose eggshells are hard, the egg itself is even harder to get as a goose lays not more than 40 eggs per year!

Turkey Eggs Turkey eggs are similar to duck eggs when it comes to size. It has a creamier taste due to its thick yolk and egg-white. They are rich in calcium too. Turkeys don't lay nearly as many eggs as chickens. So the ones that are produced are used by turkey farmers for creating more turkeys. A turkey's average egg production per year is They belong in the meat, poultry, fish, and eggs category, and are considered animal products.

Here's another way to think of it — the milk and cheese Americans eat come from cows, sheep, and goats, which are all mammals and have mammary glands. Eggs, on the other hand, come from chickens, which are classified as birds. Blame it on the grocery store.

Eggs, milk, and cheese are generally sold in close proximity to one another, which might trip you up. Also, the food pyramid we grew up with has milk, yogurt, and cheese on the same level as meat, poultry, fish, and eggs. They're in different sections, to be clear, but still Especially since it's now a plate.

Also, some people that avoid dairy are vegan, meaning they also abstain from eating eggs.